Learn the basics of Biomechanics and Bike Fit from the pros! Iron Horse PT & Performance will lead this worshop, designed to cover the following:

- Injury mechanisms: acute injury versus overuse injury and how bike fit / ergonomics play a role.

- Rider factors:  Is the rider the problem or the bike ergonomics? Training load / fatigue and other internal biomechanical factors to either address or cater a bike fit to. 

- Adjustments to optimize pedaling, and to distribute forces between the pedals, saddle, and handlebars. 

- Most common adjustments to make if experiencing pain in a certain body region (i.e. anterior knee pain, lateral knee pain, hamstring pain, saddle area symptoms, low back pain, neck pain, hand and wrist). 

Free of charge! Limit 12 People.